Sleep Hypnosis in Austin, TX
Imagine Looking Forward to Bedtime Again
Maybe you’re exhausted but can’t fall asleep. Or you fall asleep easily, only to wake a few hours later with your mind suddenly wide awake.
I know how frustrating that can be. As a former insomniac myself, I also know how easily sleep can become something you worry about — watching the clock, wondering how tired you’ll be tomorrow, and questioning why something that should happen naturally has suddenly become so difficult.
Hypnosis offers a different approach. Rather than trying harder to make yourself sleep, we work with the patterns of stress, overthinking, and anticipation that may be making it harder for your mind and body to settle.
Does this sound familiar?
You may:
feel tired all day but suddenly alert when it's time for bed
lie awake with thoughts that won't slow down
fall asleep but wake during the night and struggle to settle again
worry about whether you'll sleep before you even get into bed
feel like you've forgotten how to simply let sleep happen
How can hypnosis help with sleep?
Sleep itself is automatic. The problem is that stress, worry, habits, and the pressure to sleep can sometimes get in the way of that automatic process.
Hypnosis gives you an opportunity to practice a different response. Instead of fighting wakefulness or trying to force relaxation, we can work with the automatic thoughts and reactions that tend to show up around bedtime and nighttime waking.
The goal isn't to make you sleep. It's to help sleep feel like less of a struggle.
Sleep hypnosis may be helpful when...
Your mind races at bedtime
You're physically tired, but your brain starts reviewing the day, planning tomorrow, or jumping from thought to thought.
You wake up during the night
You may initially fall asleep without much trouble, but once you're awake, your mind switches on and getting back to sleep becomes difficult.
You've started worrying about sleep itself
After enough difficult nights, bedtime can become associated with frustration or anxiety. Sometimes the worry about whether you'll sleep becomes part of what's keeping the cycle going.
I understand the frustration of not sleeping
I've experienced insomnia myself, so I know how consuming sleep problems can become. That experience ultimately led me to hypnosis and is one of the reasons sleep became such an important part of my work today.
What clients are saying…
"Working with Corrine...has made a world of difference for me. I sleep longer and deeper, and I wake up refreshed...I just use the tools Corrine taught me to put myself gently back to sleep."
Christy G.
“...in three short sessions she helped me to reclaim sleep! Yahoo!! She taught me several techniques to practice, and they helped. I especially enjoyed the hypnosis part of each session!”
Norma K.
“She has made a huge difference in only two sessions. I was barely able to function during the day, due to little sleep and now feel so much better.”
Madeleine H.
Wondering if hypnosis could help with your sleep?
We can start with a free consultation. Tell me what's been happening with your sleep, what you've already tried, and what you'd like to change. I'll explain how I work and we can decide whether hypnosis feels like a good fit.
Based in Austin, TX. Virtual sessions available online.